If you currently have a consistent yoga practice, you might notice improved sleep, feeling more relaxed and overall better health. If you’ve never tried yoga, here are several reasons why you may want to start. Yoga can be adapted to your level and just building upon minutes a day can drastically improve health and relieve aches and pains. Here are three big reasons you may want to give yoga a try.
Improves your posture & flexibility
Yoga will increase your awareness of proper alignment and how you hold your head up throughout the day. Bad posture can lead to back, neck and joint pain or issues. Your body compensates for bad posture and yoga can help alleviate these problems.
When you practice yoga, your joints go through a full range of motion that benefits the cartilage in the joint. Your joints get nutrients when the fluid in your joints gets moved around by gentle actions like yoga.
ncreases blood and lymph flow
Yoga movements help circulation and gets more oxygen to your cells. Twisting poses also influence the circulation of internal organs, potentially having a detoxifying effect. By moving and massaging our organs, we increase movement of the lymph system. This system is an important part of fighting infections and removes toxic products from daily cell functions.
Improves your mood
Consistent yoga practice can result in physiological changes that promote feelings of wellness. Yoga helps you relax and release tension, so you also sleep better. Improved sleep leads to a clearer mind and better daily function and decision making. Yoga incorporates elements of meditation that quiet the mind. This can help manage stress and awareness of how you react to stresses.
Yoga is a method of self-care that makes space for a quiet mind and physiological benefits. You may notice the more you commit to a yoga practice, the better the results. Try a morning routine or perhaps a few of these poses that help ease back pain.