The go-to meal that never fails

The go-to meal that never fails

The Buddha Bowl can become your most creative and nutrient-rich go-to meal. Whether you want to create “build your own” bowl options for the family or just for you, the variety of nutrients is wonderful. Whether you need to finish up the produce that’s in the fridge or incorporate a new veggie, throw it in!

Pick from each of the categories below and enjoy!

Base (1/2 cup + 1-2 cups greens): brown rice, quinoa, farro or other whole grain, roasted sweet potato

Protein (4 oz. animal protein or ½ cup plant source): pasture-raised chicken or beef, wild-caught fish or shrimp, organic tofu, beans, lentils, chickpeas, edamame, tempeh

Veggies (2-3 cups total): broccoli, Brussel sprouts, green beans, mushrooms, onion, peppers, tomatoes, cucumber, avocado, carrot, cauliflower, zucchini, squash, peas, radish, artichoke hearts, celery, asparagus, beets, cabbage, eggplant

Extras (2 tbsp): sesame seeds, chia seeds, chives, fresh herbs, slivered almonds, flaxseed meal

Dressing: 2 tbsp extra virgin olive oil + fresh lemon juice or 2 tbsp fresh salsa

The basics of mindfulness

The basics of mindfulness

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Carbs. You need them. Here’s why…

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