Carbs. You need them. Here’s why…
Carbs from whole grains, fruits, nuts, seeds, legumes and veggies are not optional, they are a key piece to your healthy eating plan. Your body depends on carbohydrate sources to function properly.
Three big reasons to include the right carbs in your day:
Make no mistake, your brain needs carbs! To have a properly functioning brain, it needs glucose as it’s fuel. You need to feed your brain carbs in order to synthesize the neurotransmitters needed to think, learn, and remember.
Carbs provide energy! Yes, your body can use protein and fat as sources, but the favorite is the glucose broken down from carbs. Adequately fueling your body for exercise and daily function is critical to sustaining energy levels.
Carbs from healthy sources provide key nutrients! Whole grains are packed with B vitamins that help metabolism and fruits are excellent sources of vitamins and antioxidants. Beans, peas and lentils are some of the most versatile and nutrient-rich foods available. They typically contain beneficial fats and fiber, along with a variety of nutrients, vitamins and in some cases protein.
Choose wisely and make sure not to ignore this mighty macronutrient as part of your eating plan!