Benefits of herbal teas

Benefits of herbal teas

Herbal tea can be enjoyed daily either hot or cold. It’s a great way to supplement your nutrition with natural sources of vitamins and minerals.  It can help deal with stress or anxiety that builds up during the day and there are also a few that can help when you’re feeling under the weather.

When it’s time to unwind…

Chamomile tea is the typical sleepy time tea, but you can also try lemon balm or peppermint teas.

Peppermint can help relax muscles after a long day and lemon balm helps reduce the stress hormone, cortisol.

When you’re feeling run down…

Tulsi, or Holy Basil, is known for its restorative and spiritual properties. It is classified as an adaptogenic herb that has been used in Ayurvedic tradition for supporting the body’s healthy response to stress. There are three varieties with different tastes and smells, so no matter your preference in flavor you’re sure to enjoy benefits as well.

Dandelion tea contains antioxidants that detoxify the body and help flush the system. Ginseng tea has been used in Chinese medicine for centuries to benefit overall health and has been shown to boost the immune system.

Do you have a favorite tea for a time of day or to give you some extra nutritional support?

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